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- Dr Isaac Flitta
- Jul 16, 2019
- 2 min read
Updated: Dec 22, 2025
By Dr Isaac Flitta
Do you want healthy teeth and gums without harsh chemicals or expensive treatments? If so, you might be interested in learning about raw manuka honey's amazing benefits for oral health.
Raw manuka honey is a special type of honey that comes from New Zealand, where bees collect nectar from the manuka bush. This honey has a high level of methylglyoxal (MGO), a natural compound with antibacterial and anti-inflammatory properties.
Unlike regular honey, which can cause tooth decay and cavities, raw manuka honey can help prevent and treat dental problems. Here are some of the ways that raw manuka honey can protect your teeth:
It reduces plaque and gingivitis. A study by the University of Otago's School of Dentistry found that manuka honey with an MGO level of 1050+ could significantly minimise dental plaque and clinical signs of gingivitis, such as bleeding and inflammation of the gums.
It fights bacteria and infections. Raw manuka honey can kill harmful bacteria that cause tooth decay, gum disease, bad breath, and oral thrush. It can also help heal mouth ulcers, sores, and wounds.
It nourishes and strengthens the teeth. Raw manuka honey is rich in minerals, vitamins, antioxidants, and enzymes that support tooth health and development. It can also help remineralise the enamel and prevent tooth sensitivity.
How to use raw manuka honey for your oral health
To enjoy the benefits of raw manuka honey for your teeth, you only need to consume one teaspoon a day. You can eat it straight from the jar, spread it on toast, add it to your tea or smoothie, or mix it with water and drink it.
However, ensure you use only high-quality raw manuka honey tested and certified for its MGO level, like our Certified Manuka Honey MGO1050+. You can find such honey at Happy Beekeeping Limited, which offers premium raw manuka honey sourced from New Zealand's pristine wilderness.
Don't wait any longer to improve your oral health with raw manuka honey. Order yours today from Happy Beekeeping Limited, and get ready to smile with confidence!
Quick Facts: Manuka Honey for Oral Health
Category | Details |
Recommended Grade | MGO 1050+ (Certified Raw Manuka Honey) |
Main Active Compound | Methylglyoxal (MGO) |
Oral Health Benefits | Reduces plaque, fights gingivitis, and prevents bad breath |
Scientific Backing | University of Otago School of Dentistry study |
Daily Dosage | 1 teaspoon per day |
Enamel Support | Supports remineralisation and reduces sensitivity |
FAQ: Better Health Through Manuka Honey
Is Manuka honey safe for my teeth? Yes. While most sugars feed bacteria, the high MGO 1050+ content in raw Manuka honey actually kills the harmful bacteria responsible for tooth decay, oral thrush, and mouth ulcers.
How does it improve gum health?
It targets the root cause of gum disease: plaque. Scientific evidence shows that premium Manuka honey significantly reduces gum bleeding and inflammation associated with gingivitis.
How should I consume it for the best results? For maximum oral health benefits, let a teaspoon of Totika Health MGO 1050+ Manuka honey dissolve slowly in your mouth or mix it with water. Consistent daily use is key to seeing a difference in plaque levels.
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